User Manual

Your complete guide to tracking your menstrual cycle with Siku Zangu

Step 1: Choose Your Language

Language Selection Screen

How to select your language:

  1. 1.When you first open the app, you'll see the language selection screen
  2. 2.Choose between English or Kiswahili
  3. 3.Tap "Continue in English" or your preferred language
  4. 4.You can change this later in your profile settings

Step 2: Create Your Account

How to register:

  1. 1.Enter your phone number starting with +255
  2. 2.Create a secure 4-digit PIN
  3. 3.Remember your PIN - you'll need it to log in
  4. 4.Tap "Register" to create your account
  5. 5.If you already have an account, tap "Log in" at the bottom
Registration Screen

Step 3: Sign In to Your Account

Sign In Screen

How to sign in:

  1. 1.Open the Siku Zangu app from your device's home screen
  2. 2.Enter your registered phone number
  3. 3.Enter your 4-digit PIN in the "PIN" field
  4. 4.Tap the "Login" button to access your account
  5. 5.If you forgot your PIN, tap the "Forgot PIN?" link below the PIN field

Step 4: Set Up Your Profile

How to complete your profile:

  1. 1.Enter your first name (required)
  2. 2.Add your last name (optional)
  3. 3.Review the Privacy Policy
  4. 4.Your data is never shared without consent
  5. 5.Tap "Next" to continue
Setup Profile Screen

Step 5: Enter Your Birth Date

Birth Date Screen

How to enter your birth date:

  1. 1.Use the date picker to select your birth day
  2. 2.Choose your birth month
  3. 3.Select your birth year
  4. 4.This helps provide age-appropriate health information
  5. 5.Review Terms and Conditions, then tap "Next"

Step 6: Enter Your Last Period Date

How to enter your last period:

  1. 1.Select the first day of your last period
  2. 2.Use the date picker or tap "Yesterday" for quick selection
  3. 3.If unsure, provide your best estimate
  4. 4.This helps predict your next period
  5. 5.Tap "Next" to continue
Last Period Screen

Step 7: Set Your Period Duration

Period Length Screen

How to set period duration:

  1. 1.Select how many days your period typically lasts
  2. 2.Choose from 3 to 7+ days (most common is 4-5 days)
  3. 3.Include all days with any flow, including spotting
  4. 4.You can update this later in your profile
  5. 5.Tap "Next" to continue

Step 8: Set Your Cycle Length

How to set cycle length:

  1. 1.A cycle starts on day 1 of your period
  2. 2.It ends the day before your next period starts
  3. 3.Select from 26-30+ days (28 is average)
  4. 4.The app shows your fertile window based on this
  5. 5.Tap "Next" to continue
Cycle Length Screen

Step 9: Track Your Symptoms and Mood

Symptoms Tracking Screen

How to track symptoms and moods:

  1. 1.Select your current symptoms: Cramps, Fatigue, Bloating, Tender breasts, Backache, Headache
  2. 2.Choose your mood: Happy, Sad, Tired, Angry, In Love, Calm, Anxious
  3. 3.You can select multiple symptoms
  4. 4.Understanding patterns helps manage your cycle better
  5. 5.Continue to complete setup

Step 10: Set Up Medication Tracking

How to track medications:

  1. 1.Select medication types you're taking
  2. 2.Options include: Pain Relief, Herbal Supplement, Hormone Therapy, Birth Control
  3. 3.This helps track effectiveness and avoid missed doses
  4. 4.You can skip this step if not taking any medications
  5. 5.Tap "Complete Setup" to finish onboarding
Medication Tracking Screen

Step 11: View Your Cycle Overview

Understanding your home screen:

  1. 1.View days until your next period
  2. 2.Check your ovulation status (Coming/Active)
  3. 3.See your fertile window days
  4. 4.Read "Today's Insight" for personalized tips
  5. 5.Access "Today's Log" to record your daily information
Home Screen

Step 12: Use the Calendar

Calendar Screen

How to use the calendar:

  1. 1.Tap the calendar icon in the bottom navigation
  2. 2.Pink circles indicate period days
  3. 3.Purple circles show ovulation days
  4. 4.Teal circles mark your fertility window
  5. 5.View your cycle length and next period date at the bottom

Step 13: Log Your Daily Information

How to log symptoms and moods:

  1. 1.Tap the plus (+) icon in the center of the bottom navigation
  2. 2.Select your symptoms: Cramps, Fatigue, Bloating, Tender Breasts, Backache, Headache
  3. 3.Choose your moods: Happy, Sad, Tired, Angry, In Love, Calm, Anxious
  4. 4.Update your cycle details if needed
  5. 5.Log daily for the most accurate insights
Log Entry Screen

Step 14: Read Health Insights and Tips

Insights Screen

How to access insights:

  1. 1.Tap the lightbulb icon in the bottom navigation
  2. 2.Browse educational articles about menstrual health
  3. 3.Tap "Read More" to view full articles
  4. 4.Learn about cycle phases, symptoms, and hygiene
  5. 5.Check back regularly for new content

Step 15: Manage Your Profile

How to access profile settings:

  1. 1.Tap the profile icon in the bottom right corner
  2. 2.Change language between English and Kiswahili
  3. 3.Manage your notification preferences
  4. 4.Change your PIN for security
  5. 5.Update cycle info or delete your account
Profile Screen

Step 16: Set Up Notifications

Notifications Screen

How to manage notifications:

  1. 1.Go to Profile and tap "Notifications"
  2. 2.Toggle "Period arrival reminders" to get notified before your period
  3. 3.Enable "Fertile days alerts" to know your most fertile days
  4. 4.Turn on "Medication reminders" to stay on track
  5. 5.Tap "Save Preferences" to confirm your choices

Step 17: Delete Your Account (Optional)

Delete Account Screen

How to delete your account:

  1. 1.Go to Profile and tap "Delete Account"
  2. 2.A confirmation page will appear
  3. 3.Read the warning carefully - this action cannot be undone
  4. 4.Tap "Yes, Delete My Account" to confirm
  5. 5.To cancel, tap "Cancel" or close the dialog

Step 18: Change Your PIN

How to update your PIN:

  1. 1.Go to Profile and select "Change PIN"
  2. 2.Enter your current 4-digit PIN
  3. 3.Create a new 4-digit PIN
  4. 4.Confirm your new PIN by entering it again
  5. 5.Review security tips and tap "Save New PIN"
Change PIN Screen

Pro Tips for Better Tracking

  • •Log Daily: Track your symptoms and mood every day for the most accurate insights and pattern recognition
  • •Update Cycle Info: Keep your cycle length and period duration updated as your body changes
  • •Enable Notifications: Turn on reminders to never miss logging or tracking important dates
  • •Read Insights: Check daily insights and educational content to better understand your cycle
  • •Secure Your PIN: Use a PIN you can remember but others cannot guess, and never share it with anyone